Jumpseat Radio 104 Interview with the Keto Firefighter In this weeks episode of Jumpseat Radio host, Ryan Pennington welcome Kieran Carobine aka “The Keto Fireman”. Ryan and Kieran talk about changing lifestyles to manage weight and perform at a high level on the fireground. Topics Covered Changing eating habits at the Firehouse Cabs versus Fats […]

In this weeks episode of Jumpseat Radio host, Ryan Pennington welcomes back his good friend Frank Viscuso.  Frank and Ryan sit down to talk about firefighters who are ready for promotion and how they should best prepare to take the lead. Things covered in this podcast Starting to prepare for promotion How to pay attention […]

In this episode host, Ryan Pennington welcomes Brooke Ames to share her story of leaving her corporate job and begin a journey to the Jumpseat.  Brooke is a career firefighter-paramedic in Wisconsin who has turned her passion for the fire service into her profession.  Brookes journey is nothing short of amazing.  From loosing over 100 […]

In this episode of Jumpseat Radio host, Ryan Pennington shares the reasons you are failing as a firefighter and how to fix them.    Todays Podcast  Why you are Faining as a Firefighter    Excuses Get in your way      You are waiting on someone else to train you Your ego won’t let you […]